孕婦吃好月子餐是非常重要的，孕婦在生產(chǎn)之后，能夠及時補(bǔ)充營養(yǎng)，促進(jìn)體力恢復(fù)，也有利于母乳喂養(yǎng)，對母親和孩子都是很重要的。但是月子餐有些是需要避免的，下面濟(jì)南我愛我家的有關(guān)月嫂就給大家總結(jié)一下。

1、濟(jì)南家政提醒大家月子期間忌食寒涼生冷食物，不利于惡露的排出和淤血的去除。
Eat cold food cold during the month, is not conducive to the discharge and congestion removal lochia.
       
2、忌食辛辣刺激性食品，如辣椒，易加重氣血虛弱，并致便秘。
Eat spicy foods, such as chili, easy to increase the qi and cause constipation.
       
3、忌食酸澀收斂食品，如烏梅、蓮子、柿子、南瓜等，以免阻滯血行，不利于惡露排出。
Convergence eat sour foods, such as ebony, lotus seeds, persimmon, pumpkin, etc., so as not to block the blood line, is not conducive to lochia discharge.
       
4、忌食過咸食品，易致水腫。但也不可忌鹽，因產(chǎn)后尿多、汗多。
Eat salty food, prone to cause edema. But it can not avoid salt, because postpartum urine, sweat more.
       
5、忌食過硬、不易消化的食物，易導(dǎo)致消化不良。
Eat tough, non-digestible food, easily lead to indigestion.
      
6、濟(jì)南家政提醒大家月子期間忌食過飽，因?yàn)楫a(chǎn)婦胃腸功能較弱，過飽會妨礙其消化功能。產(chǎn)后應(yīng)做到少食多餐，每天可進(jìn)食5-6次。
During fed child eat because maternal gastrointestinal function is weak, fullness will hinder its digestive function. Postpartum should do small meals, eat 5-6 times per day.