濟(jì)南家政介紹現(xiàn)在很多的老年人晚年時(shí)間是空閑的，散步的時(shí)候就會(huì)將自己的手背子身后，著手的習(xí)慣雖然不會(huì)影響到自己的身體健康，但是會(huì)日益的減少老年人的身體機(jī)能，因?yàn)樯狭四昙o(jì)的老人，身體會(huì)出現(xiàn)駝背的情況，如果背著手走會(huì)覺得舒服些，但是這種習(xí)慣卻對(duì)老人十分不安全。老年人背轉(zhuǎn)雙手時(shí)，手臂向內(nèi)向后旋轉(zhuǎn)，上臂的肩端就會(huì)向前旋出，肩關(guān)節(jié)相應(yīng)向前向內(nèi)扣出，上身重心前移，使本已佝僂的上身更加向前傾斜。為保持平衡，頭頸及下巴亦向前伸出，于是更顯佝僂，看起來完全是一副老態(tài)龍鐘的模樣。這樣的姿勢(shì)走路，由于重心不穩(wěn)，稍有不慎就容易摔倒，致肱骨頸骨折或肘部受傷，若俯沖向前，磕破嘴唇或磕掉牙齒都有可能。
Jinan housekeeping introduce many of the elderly in his later years time is free, it will be time to walk back his son behind to begin the habit, although not affect their health, but will become increasingly reduced physical function of older persons, because the older people, the body will appear situation hump, if hands behind will feel more comfortable to go, but this habit but then the old man very unsafe. When the elderly turn back the hands, arms inward and backward rotation, shoulder forward end of the upper arm will spin out, shoulder corresponding inward deducted forward, upper body center of gravity forward, so this has been more inclined upper body bent forward. To maintain balance,head and neck and chin also stretched forth, so rickets is more, it seems entirely a senile appearance. Such a posture to walk, due to center of gravity, the slightest mistake is easy to fall, causing fracture of the humeral neck or elbow injury, if dive forward, lips or chipped teeth scraped possible.

濟(jì)南家政提醒老年人不論站立、行走或坐著，隨時(shí)有意識(shí)地伸直上身，一副正襟危坐之勢(shì)，并體會(huì)這種體位的感覺，保持到正常生活中去。閑時(shí)多靠墻站立，注意腳后跟、臀部、肩背部、頭枕部緊貼墻面，時(shí)間可長(zhǎng)可短，視本人具體情況而定。閑時(shí)可取站立或坐姿，手臂轉(zhuǎn)向身后，肘部向上彎曲，使前手臂翻轉(zhuǎn)向上，雙手背緊貼背部向肩胛處上伸，最好能將右手伸向左腋，左手伸向右腋。用以上方法鍛煉時(shí)，應(yīng)注意循序漸進(jìn)。
Jinan housekeeping remind the elderly regardless of standing, walking or sitting, ready to consciously straighten the upper body, sat a trend, and experience the feeling of this position, maintain normal life. More leisure standing against the wall, note the heel, hip, shoulder and back, headrest close to the wall, the time may be longer or shorter, depending on my specific situation. Leisure desirable standing or sitting position, behind the steering arm, elbow bent upward, the front flip up arms, hands back to close to the back stretch on the shoulders, is best able to stretch his right hand Zuoye left hand toward the right axilla. When using the above method of exercise, attention should be gradual.